<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.redtreetherapy.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/1618160968039-WNUSB85EEKEN7A6SWN11/RTT+1.png</image:loc>
      <image:title>Home - Whatever it is, the way you tell your story online can make all the difference.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/1618073086455-9RBF6S0MSCJZ5A81ZF4L/Collage%2B2021-04-10%2B17_41_03.jpg</image:loc>
      <image:title>Home - Selina O’Hara MBACP Hello and welcome. I am a Qualified Gestalt Counsellor, Counselling Supervisor and a Registered member of the BACP. I offer face-to-face, on-line and telephone counselling for adults and young people.</image:title>
      <image:caption>Read my About me page to find out more…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/ea1ec81a-ff3d-407b-b4cf-990a0ead1fc9/20220621_114811.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Counselling room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.redtreetherapy.co.uk/how-i-can-help-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/1620235577629-DLMYTDSRZIDSDAPTR6JZ/IMG-20210501-WA0038.jpg</image:loc>
      <image:title>How I can help you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.redtreetherapy.co.uk/red-tree-young-peoples-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/1621186724278-2P6YWQYJAYEHW3T1JL6S/karenohara1970+gig-02.jpeg</image:loc>
      <image:title>Red Tree Young People's Counselling - Some of the issues I can help with…</image:title>
      <image:caption>anxiety/panic attacks feeling depressed self-harm sexuality/gender identity relationships body image issues caused by social media worries about school feeling pressure to conform bereavement I can help in different ways… talking therapy using creative methods offering emotional coping skills talking through strategies to help manage challenging situations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602e75e58efecc669cef502c/1621195961443-7JWWW2A4K3NEXJBD3NSX/IMG-20210516-WA0000.jpg</image:loc>
      <image:title>Red Tree Young People's Counselling - Fees and Services for 11-18 year-olds:</image:title>
      <image:caption>30 minute introduction session - Free Regular 50 minute sessions - £50 per session Advance block booking of 6 sessions - £260</image:caption>
    </image:image>
  </url>
</urlset>

